Who Are You Becoming?
Frequently throughout the year its advisable to revise milestones in key areas of life.
Namely: relationship, fitness, family and health.
MAKIA “Energy flows where our attention goes”, this is a Hawaiin expression
For those who regard personal development highly, acknowledging, reviewing and measuring all aspects of life is imperative.
Eventually with practice and yearly cleansing, the practice of self enquiry, affirmations and reflections weave into our everyday without effort. Initially I suggest writing milestones and affirmations at the beginning of every month.
If you are experiencing The Naturo Method Intensive, your Integrative Coach will help you meet these milestones each week.
Be sure to envision and try to feel in the body your affirmation. Imagine in order to feel like it has happened, vision with your minds eye and sense the bodily feelings. This is the premise of quantum leaping. Every billionaires secret!
*Below are some examples.
These are quite general, for real impact try to get granular with what you want. eg under health- if you are struggling with brain fog or self doubt that is clouding your decision making. Create a milestone around a task that you will achieve when there is no more brain fog. Affirmation example, “I have clarity of thought to make quick decisions with confidence”.
Remember to schedule space or set alarms in your phone to say and feel into affirmations weekly, write them in your journal or stick on post it notes.
Relationships
Milestone: I will have an open, honest conversation with my partner weekly to share our feelings and dreams, building trust and closeness.
Affirmation: I nurture my relationships with open communication and love.
(feel how you will experience this in the body when you say it OUT LOUD)
Actionable Steps
Meaningful conversations: Set aside a consistent time each week for meaningful conversations with your partner or loved ones to foster openness.
Practice Active Listening: Focus on understanding the other person’s perspective during discussions, avoiding interruptions or planning your respon
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Milestone: I will resolve conflicts by listening actively and speaking calmly, finding solutions that strengthen my bond with loved ones.
Affirmation: I approach disagreements with patience, fostering understanding and connection.
Actionable Steps
Learn Conflict Resolution Skills: Read or take a short course on compassionate communication techniques, like using “I” statements, to handle disagreements calmly. Check out authentic relating or non-violent communication resources..
Reflect on Emotional Needs: Journal about what makes you feel connected and share those insights with your partner to build trust.
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Family Time
Milestone: I will create a weekly family tradition, like a game night or shared meal, to make lasting memories together.
Affirmation: I prioritise family time, creating joyful moments that unite us.
Actionable Steps:
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Brainstorm Fun Activities: List activities your family enjoys and pick one to turn into a regular tradition, ensuring it’s simple and sustainable.
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Set Boundaries for Distractions: Create a no-phone or no-device rule during family time to stay fully engaged.
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Milestone: I will dedicate one hour daily to being fully present with my family, free from distractions like my phone.
Affirmation: I give my family my full attention, deepening our love and connection.
Actionable steps:
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Involve Everyone in Planning: Ask family members for input on shared activities to increase enthusiasm and commitment.
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Start Small: Begin with short, manageable periods of dedicated family time, like 30 minutes, and gradually increase as it becomes routine.
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Fitness
Milestone: I will complete a challenging workout, like running 5K or lifting heavier weights, three times a week to build my strength.
Affirmation: I commit to my fitness, growing stronger with every workout.
Actionable Steps:
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Set a Realistic Schedule: Plan workouts at a time of day when you’re most energised, aiming for consistency over intensity to begin with.
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Break Down Goals: Divide bigger fitness challenges (e.g., lifting a certain weight) into smaller weekly targets to track progress
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Milestone: I will practice and master a new fitness skill, such as a yoga pose or proper squat form, within one month.
Affirmation: I embrace learning new skills, celebrating my body’s progress.
Actionable Steps.
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Find a Learning Resource: Use online tutorials, apps, or a trainer to guide you in practicing and mastering new fitness skills.
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Track Progress Visually: Keep a log- VERY IMPORTANT, use an app to record workouts, noting improvements to stay motivated.
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Health
Milestone: I compartmentalise my healing to a specific space and time of each day to allow me to live life to the fullest.
Affirmation: My body is wise and I trust that it can heal itself. I trust the process.
Actionable Steps:
- Set up Sacred Healing Space. go to this space for 5minutes to 1 hour each day. for journaling or a yoga nidra, or just to relax. Put beautiful objects for all of the senses in this space. Make it a non clinical, happy space, full of life, yet calm.
- Write a Gratitude Practice. Journal for 5 minutes a day 3 things you are grateful for that day. Plus WHY. The why is important to feed more of this into your world and truly consciously create your reality.
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Milestone: I will establish a consistent sleep routine, going to bed and waking up at the same time daily to improve my energy.
Affirmation: I prioritise rest, supporting my health with quality sleep.
Actionable Steps:
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Establish Cues for Consistency: Use reminders, like setting an alarm for bedtime or placing healthy ingredients in visible spots, to build habits. Also not beating yourself up if you have a late night nad instead scheduling time for Yoga nidra down time the next day to catch up
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Seek NaturoPro Guidance: be prepared and ask you naturopath for herbs and magnesium for sleep if you;re going through a stressful period.
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Create a Sleep Environment: Optimise your bedroom for rest by reducing light, ideally having candle light, no noise and no screens.
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Milestone: I will plan and eat balanced meals daily, choosing whole foods to nourish my body and mind.
Affirmation: I fuel my body with healthy choices, enhancing my vitality.
- Plan Meals Weekly: Bulk buy, cook and freeze meals at set times each week. There are enough decisions to make throughout the day, make meals a no brainer.. Plan and prep balanced meals, focusing on whole foods like vegetables, lean proteins, and grains.