Monday
Breakfast
Dish: Chia seed porridge with coconut milk and grated pear
How to Prepare: Soak chia seeds in coconut milk overnight. In the morning, top with
grated pear. Serve cool.
Lunch
Dish: Zucchini and moong sprout stew with coriander
How to Prepare: Lightly sauté grated zucchini with sprouted mung beans. Add corianderand a pinch of turmeric. Simmer and serve warm.
Dinner
Dish : Dish: Coriander broth with steamed chicken and squash
How to Prepare: Prepare a light broth with coriander leaves and a dash of ginger. Add
steamed chicken breast and soft squash cubes.
Tuesday
Breakfast
Dish: Steamed pumpkin with ghee and shredded coconut
How to Prepare: Steam diced pumpkin until soft. Top with melted ghee and a sprinkle of shredded coconut.
Lunch
Dish: Zucchini and marrow sauté with olive oil
How to Prepare: Slice zucchini and marrow. Lightly sauté in olive oil with a little sea salt. Serve warm or at room temperature.
Wednesday
Breakfast
Dish: Tigernut and hemp seed porridge with cinnamon
How to Prepare: Simmer tigernut flour and hemp seeds in water or coconut milk. Add a pinch of cinnamon. Serve warm.
Lunch
Dish: Steamed white fish with zucchini and fennel
How to Prepare: Steam white fish fillets with sliced zucchini and fennel. Drizzle with olive oil before serving.
Dinner
Dish: Turkey and silverbeet stir-fry with turmeric
How to Prepare: Sauté ground turkey with chopped silverbeet and turmeric in coconut oil until cooked through.
Thursday
Breakfast
Dish: Zucchini and basil soup with pumpkin seeds
How to Prepare: Blend steamed zucchini and fresh basil. Garnish with pumpkin seeds
before serving.
Lunch
White fish with steamed marrow and sweet potato
How to Prepare: Steam white fish fillets with chunks of marrow and sweet potato. Serve with a drizzle of ghee.
Dinner
Dish: Sprouted mung and marrow stew with coriander
How to Prepare: Simmer sprouted mung beans with marrow and chopped coriander.
Add turmeric and salt to taste.
Friday
Breakfast
Dish: Cucumber-avocado smoothie with coconut water
How to Prepare: Blend cucumber, avocado, and coconut water until smooth. Drink fresh.
Lunch
Dish: Grilled fish and soft pumpkin mash
How to Prepare: Grill a white fish fillet. Serve with steamed and mashed pumpkin.
Dinner
Turkey mince and fennel soup with herbs
How to Prepare: Simmer turkey mince with fennel, coriander, and parsley in a clear
broth. Serve warm.