The easiest option by far would be to apply all presence practices that you have learnt in the RN Cleanse to daily life.
In this order:
- Take fresh realnaturo.com/fresh to keep spike proteins at bay. Enquire for wholesale prices or for a NAturo Pro near you to make a bespoke formula.
- Blast out parasites and viral programming that prevent your from taking responsibility for your health with naturo medicine. In just one dose I have seen people transform!!! Naturo meds are strong and getting stronger!
- Face yourself with the help of a naturo therapist and breath work. Or journal for 3 years and go around in circles until you work it out yourself.
- Daily skin brushing to improve lymphatic circulation and remove spike proteins.
- Meditation, in the RN Cleanse I teach a little bit each day. This shuts up the monkey mind and helps you to command your different energy centres to respond.
- Switch off social media for 23 hours of your day - no brainer for a no brainer! But essential.
- Qigong tapping to increase blood circulation to joints, tendons and ligaments. This improves myofascia communication and nerve synapses.
- Regular periods of mindful fasting. As in when you aren’t eating your are doing naturo therapy and breath work to clear your vessel. Forget ‘the science of fasting’ it is limited. Get out of your head!! In to your body an unlimited resource of wisdom.
- Juice: replace one meal a day with a cold pressed nutrient dense juice. Forget supplements and expensive urine. Drink your nutrients in a bioavailable form.
- Do quarterly enemas to boost the bodies glutathione levels.
- Feed Ormus to your food. Make every food a super food.
- The RnCleanse will also massively energetically cleanse toxic people from your life, help your to own what triggers you. Introduce you to your sexual self, move you towards multidimensional being.