Follow protocol under
Womens tonic Herbal formula alongside this formula Women’s Tonic 200ml – Real Naturo
AND
- Break up cysts or fibroid mass with a simple castor oil poultice . This is magic. See video.
- Replace coffee with green tea . It has a smaller amount of caffeine. Large amounts of caffeine deplete the body of minerals such as magnesium. Natural muscle relaxants. It has antioxidant and anti-ageing benefits too.
- Eat low carb, high fibre, high fats . See the Naturopathic diet.
- Make sure that you are not constipated. You should be going to the toilet 3x a day if you eat 3 full meals a day. See natural treatment for constipation article for more solutions.
- Drink 1.5litre of water a day away form food. Stay sufficiently hydrated by adding a teaspoon of himalayan salt or celtic salt to 500ml of water before your workout. Salt helps water to penetrate into the cells.
- Regularly increase circulation to the area with lower abdominal massage, womb breath and belly dancing .
- Increase magnesium rich foods to lower the effects of stress ; sweet potato, almonds, bananas, avocados, spinach. Magnesium is a natural anti inflammatory.